09Aug/16
FDA Approves Releasing GMO Mosquitoes to Fight Zika in Florida

FDA Approves Releasing GMO Mosquitoes to Fight Zika in Florida

There is a newly approved plan to release genetically modified mosquitoes in Florida. Federal authorities in the state have recently expressed final approval on the release of mosquitoes modified by genes. However, none of the insects will be released on the spot in the state’s fight against the spread of Zika virus – an infection transmitted by Aedes mosquito bites.

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04Dec/15
5 Shoulder Exercises for Men

5 Shoulder Exercises for Men

For men who wants to have great looking body, what you need to build is a strong shoulder that will help your posture look good and muscular.

Is it really hard to strengthen and build muscles in your shoulders? And my answer is no, basically what a man needs to do is identify the shoulder workouts that simply will work for you and have patience and determination in reaching your goals.

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04Dec/15
5 Effective Crunch Workout You Must Try

5 Effective Crunch Workout You Must Try

Seeing someone with a flat abs is really frustrating especially for anyone who are looking directly looking at them. Who would not want to have that flat abs?

Did you know that men and women who have achieved flat and sexy abs has gone through a lot which is no easy thing to do. If you want to achieve flat abs then you need to know more than the usual crunches that you do and really dedicate time for this daily and having a healthy and balance diet along with doing other exercises.

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02Dec/15
How to Lose 20 Pounds within a Month?

How to Lose 20 Pounds within a Month?

I have watched reality shows about losing weight and believe me, I am really impressed with this people who can lose weight for over 30 pounds within a month. I believe that this is possible especially if you have all the time in the world and just focus on your workout who would not accomplish this, plus the competition itself that drives you to stay focus, determined to get the prize reward or money is more than enough motivation to lose this weight.

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02Dec/15
What Are The Health Benefits of Jogging?

What Are The Health Benefits of Jogging?

What I will be discussing now is “Jogging”. Why does many people I know find time to jog every day in the morning and even late in the evening? Another question I have in mind is why many people I know would rather do jogging than go to a gym or do home exercises. Is there a difference between running and jogging? Finally what do we know about the health benefits jogging can give?

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01Dec/15
5 Situations Where You Can Sneak a Workout

5 Situations Where You Can Sneak a Workout

Many of us who are being tagged as, looking fat, fat, overweight or obese have a lot of excuses on why we cannot exercise and honestly I fully understand a few of them. Just like many people around the world everyone experiences stress that is sometimes really difficult to manage.

But it is really hard to at least dedicate 30 minutes to 1 hour of your precious time just for exercise? Did you know that by exercise at least 30 minutes of your day can help you a lot to have more focus, decision-making, patience and can help you keep your stress manageable.

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