10 Yoga Exercise Pose for Beginners Who Wants To Lose Weight

Yoga which is an ancient India practice or discipline that involved the physical, mental and spiritual in achieving a state of peace. Yoga was also found to be helpful in developing physical and mental strength as well as building a good posture.

Below are some Yoga poses that you can try that can help you lose weight

What you need before you start is a Yoga Mat or any possible Mat that you can work out with, you should wear a comfortable workout attire that you will not be bothered while moving around or doing the yoga routine.

Once you are set it would be good to do some regular stretching so your body is warmed-up and ready to start doing Yoga exercises.

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Yoga Exercise # 1: Extended Side Angle Pose
What it does it helps strengthen your things and flexibility to your hips

Procedure:

  1. Do a low lunge position
  2. Then roll right to your back heel to the Mat
  3. Then bring your right hand fingers to the Mat inside of your front heel
  4. Then reach your left arm extended past your ear
  5. Try to bring your shoulders, body and legs in a straight line
  6. Return to the low lunge position
  7. Continue the process for the opposite side

Yoga Exercise # 2: High Lunge
This position helps in building leg and thigh strength

Procedure:

  1. Do a low lunge position
  2. Then step your left foot while lifting your body up over your hips
  3. Step your right foot backward having it fully extended
  4. Then with both arms extended reaching up
  5. Then your hips must be square to the front
  6. Your left thigh must be parallel to the Mat
  7. Ensure that equal weight are in both feet
  8. Return to the low lunge position
  9. Continue the process for the opposite side

Yoga Exercise # 3: Warrior I
This position helps in strengthening of upper thigh

Procedure:

  1. Start with your hands on your knees
  2. Your upper body bending forward with your shoulders over your wrist
  3. Both toes stick together
  4. Then extend both arms up making a tall “V” shape by lifting your upper body straight up
  5. Then extend your right feet backward
  6. Return to starting position
  7. Continue the process for the opposite side of your leg

Yoga Exercise # 4: Warrior II
This position helps develop strength for the legs

Procedure:

  1. Do a high lunge position
  2. Then roll your back heel to the mat
  3. Then turn your shoulders parallel to the mat
  4. Then extend your arms out parallel to the mat
  5. Then keep your body vertical with your front left knee directly over the left ankle
  6. Return to starting position
  7. Continue the process for the opposite side of your leg

Yoga Exercise # 5: Warrior III
This position helps improve strength, balance and focus

Procedure:

  1. Do a high lunge position
  2. Then extend your arms straight forward
  3. Then lift and extend your left foot backward
  4. Your left foot, body and arms must be in one line parallel to the mat
  5. Return to starting position
  6. Continue the process for the opposite side of your leg

Yoga Exercise # 6: Half Moon
This position helps improve focus

Procedure:

  1. Do a low lunge position
  2. Then shift your weight into your left foot
  3. Then lift your right foot backward and parallel to the mat
  4. Then your body parallel as well to the mat
  5. Then extend your right arm straight under your shoulder with fingers touching the mat
  6. Then roll your hip, afterwards belly and shoulders to the other side
  7. Your left hand then should be extending straight up
  8. Return to starting position
  9. Continue the process for the opposite side of your leg and arm

Yoga Exercise # 7: Bound Half Moon
This position helps improve your balance and focus

Procedure:

  1. Do a low lunge position
  2. Then shift your weight into your left foot
  3. Then lift your right foot backward and parallel to the mat
  4. Then your body parallel as well to the mat
  5. The your right arm should be reaching behind your back
  6. Then wrap your left arm around the middle of the left front thigh holding either yout right finger or wrist
  7. Return to starting position
  8. Continue the process for the opposite side of your leg and arm

Yoga Exercise # 8: Boat Pose
This position helps improve strength in the abdomen and upper thigh

Procedure:

  1. Sit down in the mat and have your knees close to your chest and feet on the floor
  2. Make sure to keep your body close to vertical
  3. Then hold behind your knees then lift your feet bringing your shins parallel to the mat
  4. Then release the holding of your hands to the knees
  5. Extend both arms straight forward
  6. Then lean back slightly as your legs extends towards

Yoga Exercise # 9: Plank
This position helps strengthen the abdomen and arms

Procedure:

  1. Start your hands and knees, with shoulders directly over your wrists.
  2. Stick your toes together with your legs extending
  3. Walk your feet backwards until your shoulders, hips and ankles form in straight line

Yoga Exercise # 10: Side Plank
This position helps strengthen the arms and shoulder

Procedure:

  1. Start from a plank position
  2. Then lift your hips up slightly
  3. Then shift your weight into your left hand while you roll your whole body to the side
  4. Then stack your hips, knees and ankles vertically on top of each other
  5. Make sure your shoulders, hips and ankles are one in straight line
  6. Extend your right arm straight up which will then form a line from your left planted wrist through your top fingers

 

Do the following Yoga exercises for 20 to 30 minutes and for sure you will feel both focus, determined and motivated ready to face the challenges of the day.

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