5 Abs Exercises You Should Try

Who would not want to have a good looking abs, I think every man or woman wants to have a flat or sexy abs that can be envied by anybody.

Here are 5 Abs Exercises that you can start and work having flat or sexy abs

Abs Exercise # 1: Abdominal Hold
This exercise may see you as silly but it effectively helps tighten your lower and upper abs.

Procedure:

  1. First you will need a strong chair to do this exercise
  2. Next is you must sit tall on the edge of the chair
  3. Then place your hands on the edge
  4. Have your fingers point towards your knees
  5. Next is you must tighten your abs an lift your toes 2 to 4 inches off the floor
  6. Next is lift your butt off the chair
  7. Try to hold this position for about 5 to 10 seconds
  8. Return back to sitting position and repeat the process

Note: You can do this exercise for 1 to 2 minutes

Abs Exercise # 2: The Hundred
This exercise targets the lower abs which can help in making it flat

Procedure:

  1. With your mat, sit tall on it and your knees bent within your chest
  2. Have your hands both at your sides
  3. Then lie down with your knees bent and your palms face down
  4. Next is Exhale while raising your head and shoulders off the mat
  5. Next is pump your arms 6 inches up and down extending and reaching your fingertips
  6. Then inhale for 5 pumps and then exhale again for 5 pumps
  7. Ensure that you curl your chin in towards your chest
  8. Try to do 100 pumps or 10 full breaths
  9. Ensure that you can keep your lower back pressed towards the floor
  10. Have your lower abs pulled in towards your spine

Note: Always keep your abs engaged throughout this exercise

Order DBOL-GH Today!

Abs Exercise # 3: Opposite Arm and Leg Raise
This exercise targets both the upper and lower abs

Procedure:

  1. With your mat, begin with both your hands (your palm facing down) and knees planted on the mat
  2. Lift your left arm to shoulder height and with your left leg to hip height
  3. Try to hold the position for 2 counts while reaching forward to your fingers and your back to your heels
  4. Next is repeat this exercise doing it on the other side

Note: For starters do 15 to 20 repetitions for alternating sides but if you think you can do more, then proceed on doing more repetitions.

Abs Exercise # 4: The Single-Leg Stretch
This exercise targets the sides of your abs and improved of flexibility to your legs

Procedure:

  1. With your mat, start by laying back in the center
  2. Next is have your knees bent
  3. Next is lift your head and shoulders
  4. Then curl your chin in towards your chest
  5. Next is inhale while you draw your left knee towards your chest
  6. Then place your left hand on your ankle while your right hand on your knee
  7. Next left your right leg about 45 degrees off the floor
  8. Next is switch your legs, extending your left leg while now alternating your right leg to your chest
  9. Same with switching legs, also switch your hand positions where you need to place your right hand on your right ankle and our left hand on your right knee

Note: For starters do 5 to 10 repetitions for alternating sides but if you think you can do more, then proceed on doing more repetitions.

Abs Exercise # 5: The Cobra
This exercise targets the your upper abs and your lower back

Procedure:

  1. With your mat, start by laying facedown having your palms near your chest
  2. Next is raise your head, shoulders, and chest off the floor
  3. Have this position hold for 2 seconds
  4. Then lower back down

Note: For starters do 8 to 10 repetitions, for more difficulty of the exercise also include the lifting of your thighs and hips off the floor.

If you noticed that I did not include Crunches as it is a normal exercise for everyone and adding this 5 exercises can help improve and reach your goals of having a flat or sexy abs.

Health N' Natural

Health N' Natural

The content provided in this site is strictly for you to be able to find helpful information on improving your life and health. None of the information here is to be construed as medical advice. Only your own doctor who has examined you can give you medical advice. None of the authors of any content in this website, even if the author is a licensed physician, are providing you with medical advice through this website. Please review any news or information you see on this website with your own physician in order to obtain actual medical advice.

Leave a Reply

Your email address will not be published. Required fields are marked *