5 Workout from Home You Can Do

Is it really hard to commit on doing exercises or just even going to the gym?

A person not committing themselves to have a healthy and fit lifestyle are missing a lot, and may one day regret not doing this. If you will read the studies about fatalities on unhealthy people and even people who are obese or having health problems, everything about it came from simply not prioritizing on health and just simply having an unhealthy lifestyle.

What is an unhealthy lifestyle? This is a person having too much of stress that becomes unmanageable, do not have a healthy and balance diet, and no time even for exercises.

Did you know that giving time to your health and doing exercises can help you have a longer life and fight-off stress and give you more of a positive outlook in life? Just give yourself at least 30 minutes of your precious time even just at home where you can do exercises that does not require you to buy any equipment only just yourself and the time to do is what you need.

Here are 5 home exercises you can do and try

Home Exercise # 1: Jacks

Jacks or Jumping Jacks can help you improve the strength, power and endurance of your legs

How to do it?

  • Start by standing with your feet hip-width apart with both arm at your sides
  • Then jump and extend both feet sideward
  • While both arms extending from sideward to upward
  • Return to starting position
  • Do this for 15 to 20 repetitions and have it done for 2 to 3 sets

Home Exercise # 2: Skipping

With skipping it helps in improving and building strength, power and endurance to your legs

How to do it?

  • Start by standing with your feet hip-width apart with both arm bent forward 90 Degrees
  • Then skip first with your right foot
  • Then skip alternately with your left foot
  • You can add variations where you seem to look like dancing
  • Do this for 2 to 4 minutes

Home Exercise # 3: Shadow Boxing

Shadow boxing helps build and improve your reflex, endurance and strength in your arms

How to do it?

  • Start by standing with your either left or right feet in front (which ever you prefer)
  • Then both arms bent upward and having your hands in a close-fist form
  • Then do a jab punch on your right arm where your arm must be fully extended forward
  • Then return your arm to starting position
  • While alternately doing a jab punch on your left arm
  • You can add variations where while doing this you are skipping
  • Do this for 2 to 4 minutes

Home Exercise # 4: Push-Ups

Push-ups help in building muscles in your chest, shoulders and triceps

How to do it?

  • Start by doing a plank position
  • Then both arms bent and your palms planted on the floor
  • Then your toes pointed on the floor
  • Then push your arms until it is straight and your body parallel to the floor
  • Then gradually lower and bend your arms back again
  • Do this for 15 to 20 repetitions and have it done for 2 to 3 sets

Home Exercise # 5: Sit-Ups

Sit-ups help in building endurance and muscles in your abdominal area

How to do it?

  • Start by laying down with your back on the floor
  • Then both your arms bent 45 Degrees upward with hands close-fist
  • Then bend your knees
  • Then contract your abs by pushing your head and upper body forward (try at 45 degrees angle)
  • Then gradually pull back again
  • Do this for 15 to 20 repetitions and have it done for 2 to 3 sets

Health N' Natural

Health N' Natural

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